Intro to Yoga Workshop
introduce yourself
to this 5000 year-old art and science of wholeness,
unity and peace...
Join us as we celebrate new beginnings introducing
you to all the benefits that yoga has to offer. Familiarize yourself with
basic poses, learn fundamental breath and relaxation techniques and have some
fun! Yoga has the potential to influence every part of your being and
help you to create a healthy body, calm mind and deeper connection to your soul
or intuition.
This workshop is for students who are brand new to
yoga, who have practiced yoga just a few times, or anyone who has always been curious
about yoga, but has never tried it. It is perfect for the new yoga
student wishing to "start at the beginning", learning the foundations
of yoga practice. The class format will include a basic overview of yoga
history, philosophy and physical practice.
Yoga is non-competitive
and honors each individual.
the
workshop will include:
-
basic
yoga postures (active and restorative)
- alignment
basics to take care of your body
- foundational
philosophy of yoga
- breathing
and relaxation techniques
the
workshop is excellent for:
-
anyone
who has thought about trying yoga, but isn’t sure what to expect
-
anyone
who is nervous about dropping into a regularly scheduled class
-
any
yoga student who wants to refine the basics
Time: TBA
Dates: 6 sessions TBA
(plus, you may
attend one of our regularly scheduled yoga classes each week)
Cost:
$ 50 for 6 workshop sessions,
plus 6 additional classes
$ 28
premium yoga mat (bring your own if you already have one)
Pre-registration is required; class size is limited
Call
today 383-2086
